By Sheetal Choudhary Jun 18, 20203 minI feel so Overwhelmed with everything going Wrong around Me!"I am scared to watch the news when I wake up in the Morning now-a-days" we are facing a "Mental Health Pandemic"
By Sheetal Choudhary May 8, 20204 min I think I am Depressed Depression is the collective trauma that you went through in your life which went unresolved.
By Sheetal Choudhary Apr 3, 20203 minDebunking the Myths to healthy relationshipsWe hear people say that no relationship is perfect, a healthy relationship is always a work in progress. This couldn’t be more true. In...
By Sheetal Choudhary Apr 3, 20202 minRe-elationships & CommunicationDaily we communicate a lot, through our verbal and non verbal behavior, it’s common knowledge that we communicate 85% through our non verbal
By Sheetal Choudhary Oct 20, 20193 minDoes Online Therapy Actually Work?For some conditions, online therapy can be just as effective as in-person treatment. The Question: Is online therapy just as good as...