Impact of social media on mental health In almost every other counselling session , over I hear a client say "I think have xyz problem, I...

Burnout If you are an Empath, has it ever happened to you that you feel fatigued quite easily? Emotions like hurt & sadness hit you on an...

"I am scared to watch the news when I wake up in the Morning now-a-days" we are facing a "Mental Health Pandemic"

Depression is the collective trauma that you went through in your life which went unresolved.

We hear people say that no relationship is perfect, a healthy relationship is always a work in progress. This couldn’t be more true. In...

Daily we communicate a lot, through our verbal and non verbal behavior, it’s common knowledge that we communicate 85% through our non verbal

For some conditions, online therapy can be just as effective as in-person treatment. The Question: Is online therapy just as good as...